Stress Management

ISBN Number : 978-81-8488-607-8

Student Price : Rs.698

Student Dollar Price : 28$

Library Price : Rs.1500

Library Dollar Price : 60$

Book Edition : First

Year of Publication : 2016

No. Of Pages : 470

Book Weight :876

About The Book

This book can help you reclaim a more enjoyable, relaxed and enriching existence in much the same way it was lost-inch by inch, on the multiple battlefronts of your life: work, home, family, personal finances, relationships, health, nutrition, community, leisure and many other areas of involvement. This book, at the end, may be described as a lucid, thought provoking, and easy to translate into reality which, undoubtedly, would enhance well-being in all concerned teachers and students of stress and stress management as well as the lay person.

Contents :

1. A Historical Prespective
2. Nature of Stress
3. Stress and Emotions
4. The Biological Component of Stress
5. Arousal and Stress
6. Stress and Brain
7. Occupational Stress
8. Stress - The Individual and Work
9. The Quality of Working Life
10 Functionally Dependent Stress Amongst Managers and Leaders
11. Stress, Conflict and Leadership
12. Stress and Children
1. Stress Coping Strategies
2. Mind, Body, Sprit and You
3. Stress − Art of Management for all
4. Leading A Stress − Free Life
5. How to Cope with Stress in one`s Partners, and in the Practice
6. Stress and Yoga
7. Stress − Free Vegetarian Diet
8. Summary and Conclusion
9. Stress Cheak − Assessments
10. Examination Review Questions
11. References, Bibliography and Further Readings

About The Author


Durgapur Institute Of Management And Science Sahid Sukumar Banerjee Sarani,Bidhannagar, Durgapur-713212., WB., India (Approved by A.I.C.T.E. New Delhi and affiliated to West Bengal University of Technology) 

An eminent and admirable personality in the field of Industrial / Business / Management / Education / Commerce holding D.Sc. (A.M.) from Open International University for complementary Medicine. Sri Lanka, Ph.D. (Business / Commerce) from Guru Nanak Dev University. Amritsar, M.Com. (Business Administration) from University of Rajasthan and specialisation in Marketing Management. He is a man of sterling merit and enviable achievements to his credit. Specialised in a number of Industrial Management Training programmes and have done Health / Management / Courses including Yoga / Nature Cure / Alternative Medicine. He is a Professional Member - Fellow of many National / International Institutes: 1. The Chartered Institute of Marketing, Registered Marketer, (UK), 2. Chartered Management Institute, 3. Institute of Administrative Management, (Incorporated Administrator, UK), 4. Royal Geographical Society (UK), 5. Institute of Financial Accountants, (Incorporated Financial Accountant, UK), 6. American Institute of Stress, USA 7. American Marketing Association, 8. Organisation Development Institute USA, (Registered Organisational Development Professional, USA), 9. Australian Human Resources Institute, (Certified Professional, Australia), 10. Institute of Marketing and Management (New Delhi), 11. Royal Academy of Medicine in Ireland, 12. Chartered Quality Institute (Chartered Quality Professional, UK), 13. Academy of Business and Public Policy, USA, etc.

He has gained Teaching experience (MBA) / Training in Business Management, Organisation Development, Corporate Governance, Industry, Trade and Commerce, Strategic Management, HRM, Leadership, Stress and Marketing / Management / Entrepreneurship, etc. He is a Research Scholar in different subjects, also received GOLD MEDAL for Stress Management work. Besides, he has presented numerous papers as a Chairperson, Guest of Honour, Keynote Speaker chiefly on Education / Management / Consumerism / Marketing / HRM / Leadership at National / International seminars (85 nos.). Apart from producing articles for paper / journals (81 nos.), he has attended many workshops (53). He served as Management / Career / Consultant, Viz., Institute of Chartered Financial Analyst of India, Asian Development Bank, Commonwealth Secretariat (London), Small Industries Services Institute (New Delhi) and others.

His service tenure stretches over three decades holding varied (SENIOR) posts with different organisations like Peerless Group (CHIEF MANAGER), National Institute of Personnel Management (EXECUTIVE DIRECTOR), Ex-PRINCIPAL of Copany Institute of Management Studies, Kolkata. Previously DIRECTOR AIMT, Ambala. Having proved his calibre in every field (Business, Management, Industry and Education also Administration) by adept handling of Marketing, Public Relation, Planning, Corporate relations. He has been conferred on many coveted Prizes/Rewards, i.e., Eminent Citizen of India Award, Rashtriya Rattan Award,

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