Stress Management this book is based on the new syllabus for Semester V - TYBMS, Mumbai University.
The main objective of this book is to understand the nature and causes of stress. This book will help to understand the various strategies that will prevent from Stress.
I have tried my best to cover the topics in sufficient depth and in simplest manner by using effective strategies, plans and techniques to deal with stress.
1. Understanding Stress
2. Managing Stress – I
3. Managing Stress – II
4. Stress Management Leading to Success