The book is written on the basis of research work done by me on Stress Management. Being the author of the book let me accept the fact that it is not an original treatise on Stress Management. I have attempted here to bring together many research information/data collected by many scholars and result of various research work done in various countries worldwide (Western and Eastern viewpoints taken into consideration). I hope this book will be useful to all concerned related to Health, Stress and Coping. The book covers the syllabus of Mumbai University, M.M.S. Course & the M.B.A/H.R.M., Courses conducted by various Universities and Institutes, in India, also Psychology Dept., also applied Psychology it can be used as it text book .
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